The crunch’s Podcast

CruchTIME September 03, 2022 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich interviews Coach Weaver, Coach Fisher(NS) and Walt Derey

CrunchTIME August 27, 2022 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich Week One High School Football this week Coach Holter, Coach Woody, Coach Sherman Player G. White Hal Johnson

CrunchTime August 20, 2022 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich This week we hear from Coach Harless, Coach Woody, Coach Robertson and Coach Leonard

We also hear from J. Nicely and G. White

CruncTIME August 13, 2022 First Show of the Year. Carl York, Jimmy Whittaker and Coach Randy Leftwich. In studio guest Dave Ross plus we heard from Legend Chris Watts and Coach Carla Ponn HV V-ball

CrunchTime On the Road Podcast. This week we are at the Lord Botetourt Youth Football Camp 2022

CrunchTIME March 19, 2022 Carl York, Jimmy Whitaker and Coach Randy Leftwich Final Show of the Year Congrats to the State Champs!

CrunchTIME March 11 2022 Basketball State Championships Week

CrunchTIME March 12, 2022 Carl York, and Jimmy Whitaker this week we talk with Cave Spring Coach Jacob Gruse after the Knight's state semifinal win over Northside on Monday and then play a snippet of Coach Gruse along with players - Owen Dawyot, Bryce Cooper, and Stark Jones after Cave's State Championship win on Thursday night. We also interview another state champion coach from Cave Spring, Jen Koll. She coaches competition and sideline cheerleading at Cave Spring as well.

CrunchTIME March 5th, 2022

Listen to Carl York, Jimmy Whitaker, and Coach Randy Leftwich talk area high school sports on CrunchTIME

CrunchTIME February 26, 2022 Carl York, Jimmy Whitaker and Coach Randy Leftwich this week we talk with Northside Coach Billy Pope before his big game with Cave Spring

CruchTIME February 19, 2022 Carl York, Jimmy Whitaker and Coach Randy Leftwich This week we dive heavy into State Championship Wrestling from the Salem Civic Center